Professional Workout Programs
How to Get Strong, Fast, and Ripped The Superhero Workout. Im incredibly excited to write this blog postbecause writing it means that I finally get to tell you all about the new program Ive been working on. That program, as many of you know, is called the SUPERHERO Workout. And, as you might guess, it is very clearly intended to help you develop a SUPERHERO body. Or, to quote the tagline, a body that can fight crime, thwart evil, and save the world while looking AWESOME. The SUPERHERO Workout is a 1. How to Build a Solid Workout Routine. Ever wondered how to get real results from your time in the gym Too many people start weight training but never make real gains. Minute HIIT Home Cardio Workout Without Equipment Full Body HIIT Workout No Equipment at Home. Having that type of body is not just attractive its also trendy. Hey, hear me out. You see, muscle is making a comeback. Its sort of back in vogue. Oh, sure, I dont think bodybuilders will become the seasons newest accessory, but there is a definite shift in the public mind when it comes to muscle. Like most trends, it all stars in Hollywood. The stars playing SUPERHEROES in film have gotten enormous amounts of media attention or their bodies. What is it about the appearance of Hugh Jackman, Ryan Reynolds, or Chris Evans that gains so much attention Its not like people havent seen a leading role in shape before. Fitness-Workout-Schedule-Template-Free-Download.jpg' alt='Professional Workout Programs' title='Professional Workout Programs' />But this is different. Chris Evans chest is now the most talked about body part in all of Hollywood. Resources. Kripalu experts and visiting faculty share their views on matters related to yoga, health and wellness, nutrition, relationships, creativity and spirituality. Photo Marvel Studios, Paramount Pictures. There is a certain aesthetic that demands this kind of attention. Women are no different. Jessica Biels turn as a vampire hunting beautiful bad ass in Blade required the hallmark body of a SUPERHERO. Scarlett Johansson achieved the look for her role as Black Widow in Iron Man 2. And, not surprisingly, after each of these films, these women were discussed more for the shape they were in than for the parts they played. Marvel Enterprises, New Line Cinema. Even though the appearance of men and women is radically different, there is a certain look that a body needs to have to portray a Hero who can kick ass and save the day. It starts with a body that is lean, dense, and powerfullyathletic looking. The look is comprised of strong, sexy shoulders and a wide back that compliments a lean waist, and streamlined but powerful looking arms. Professional Workout Programs' title='Professional Workout Programs' />And there is a level of muscularity that is above average, and even obvious in clothing. But even the muscle is different. Its not awkward or out of place. This physique always looks good in clothes, whether in a suit or civvies, and rather than coming off as awkward and bulky. When you have the SUPERHERO body, you can don a comfortable fitting shirt and everyone will know that theyre in great shape without looking like a show off or a meathead. Or, if you prefer, dress your physique down and maintain your carefully guarded secret identity. To the uninformed, the SUPERHEROs exterior can be either immediately impressive, or completely unassuming depending on wardrobebut always has a secret reserve of strengththe HERO is stronger and more powerful than most people that outweigh them by 2. This is evident in the gym, a flag football game, or in the event of an emergency that calls upon physical prowess. For women, its evident in the way you never need a mans help, or how your husband asks YOU to open pickle jars Lastly, the body LOOKS as great as it performs. XzaXzOY5uKQzsTj6oTAihLyqy61R-mt4782IQEpUJecdPoge_GjjWAMq6K4PPUpCtO8=h900' alt='Professional Workout Programs' title='Professional Workout Programs' />Its the type of body that peers view with jealously and prospective hook ups stare at with longing. Heor shewho possesses the powerful SUPERHERO body looks more like a ahem Roman statue, fitness model or an Olympic athlete than like a giant mass of muscle. These are the true hallmarks of a physique that is inspired by HEROES a physique that looks like it could have jumped right from the pages of a comic bookand it is from those books that we have drawn inspiration for the various phases of this training program. Marvel Studios, Paramount Pictures. THE OBLIGATORY Origin Story. OR, Why We Decided to Write This BookThe best way to start this is probably with the classic line, its kind of a funny story Well, in fact, its two stories that happen to be startlingly similar. Triathlon_Training_First-Timer_Plan-654x505.jpg' alt='Professional Workout Programs' title='Professional Workout Programs' />Growing up, we that is, both of your humble authors loved comics, and the heroes in them. In fact, we probably enjoyed them more than most other young boys, simply because of location. Living in New York and reading comics, its hard NOT to picture yourself IN them. Whether you call it Gotham or Metropolis or Star City the fact is that NYC serves as the backdrop for nearly every major comic book character in the world. Like most young boys, we both wished we could BE the SUPERHEROES from the comic books the next best thing would be to look like them. As we got older and went through our respective physique transformations, both each of us was able to draw constant inspiration from the bodies of the HEROES we admired. Years later, SUPERHERO movies began to be popular, and since that time weve been able to draw a lot of professional inspiration from the transformations that actors have undergone to achieve the look. And in some cases, weve been able to be a part of it. It just so happens that ONE of your authors Mr. Matt Mc. Gorry has trained a number of actors for films, including a few SUPERHERO films. Roman, on the other hand, has trained models who have gone on to serve as the body image model for CGI characters in video games. All of which is to saythat the decision to write the. SUPER HERO Workout came very easily to us, because we have first hand experience building real super heroes. Add in our geeky love of the subject matter, as well as our complete expertise with regard to training every type of person this was a match made in heaven. Because, the truth is, we KNOW. We know what it takes to take a guy like Hugh Jackman from being in good shape to absolutely and completely jacked, man. Marvel Entertainment, 2. Century Fox. Add to that the frequency with which we get questions like the following How do I get abs like Ryan Reynolds in Green LanternHow do I get a chest like Chris Evans in Captain AmericaHow do I get shoulders like Jessica Biel in BladeHow do I get arms like Hugh Jackman in X Menand its not hard to see why we thought there was a need for a program like thisespecially when were sitting on the answers As mentioned, you wont just look the part of a SUPER HERO. Because of the structure, at the end of the program youll be able to perform like one. So get readybecause in just 1. And now for what I promised a sample workout from the brand new program, the SUPERHERO Workout. Phase One Workout Four. Complexes PowerComplex A Barbell Complex for 46. Set Up Perform A1, A2, A3 and A4 are sequentially, with NO rest between them do not even set the barbell down between exercises. Each exercise is to be performed for 6 reps. After A4, rest 1. Select a weight that makes your weakest exercise challenging, but allows you to complete all reps on that exercise. Recommended Starting Weights Men 1. Ware Pool League Software there. Women 4. 5 6. 5 pounds. A1 Hack Squat heels elevatedA2 Push Press. A3 Bent Over Row overhand gripA4 Barbell RDLPerform this complex a total of 4 times after your fourth one, rest 3 4 minutes and proceed to Complex B. Im sorry I cant reveal the rest of the workout, but give this a shot this week, and I KNOW youll pick up the program and get access to not only this workout, but all 2. Okay guys sound off I want to hear who YOUR favorite SUPERHERO is and WHY. If we get up to 1. FIVE lucky commenter will be RANDOMLY selected to win a FREE copy of the SUPERHERO Workout But, we have to get up to 1.